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A beginner's guide to skin care

CATEGORY: Prevention

Looking after your skin can feel like a daunting task. There is so much choice when it comes to skin care products, and it can be difficult to know where to start or if what you're doing is working. H...

How to protect your scalp from the sun

CATEGORY: Prevention

We know the sun protection habits we should adopt to keep our bodies safe from the sun: put on sunscreen before we go outdoors, seek shade whenever possible, and wear clothing that covers exposed skin...

Sunscreen: Let's face the facts

CATEGORY: Prevention

We are frequently told that sunscreen is non-negotiable - that we should be applying it every morning as part of our daily skin care routine. After all, regular sunscreen use is a key factor in keepin...

What you need to know: outdoor workers and skin cancer

CATEGORY: Prevention

Did you know that outdoor workers have a significantly increased risk of developing sun-related illnesses including heatstroke and skin cancer? If you work outdoors, it's important to take steps every...

How to prevent skin cancer

CATEGORY: Prevention

As two in three Australians will be diagnosed with skin cancer by the age of 70, it is very important to be vigilant about your skin health and take action today to ensure your skin is protected from ...

What is the UV Index and what does it mean?

CATEGORY: Prevention

Did you know that it is not the sun's heat or light that burns your skin, but rather the UV radiation? We are often encouraged to check the UV Index before going outside to avoid getting sunburnt, whi...

Skin cancer of the eyes: what to look out for

CATEGORY: Prevention, Treatment, Detection

Did you know that your eyes are susceptible to skin cancer? Wearing sunglasses isn't just a fashion trend or an everyday comfort; looking directly into the sun or subjecting your eyes to glare from co...

Skin cancer can affect anyone at any time

CATEGORY: Prevention

Do you believe the common misconception that skin cancer only affects older people? You may be surprised to learn that melanoma is the most common cancer in young Australians aged 15 to 39 years. The ...

6 tips for staying healthy this holiday season

CATEGORY: Prevention

It's time to set our 2019 new year's resolutions but, with the Christmas season upon us, some of our health and fitness goals may begin to fall on our list of priorities. The summer season is often a ...

6 foods that boost your skin's sun protection

CATEGORY: Prevention

While shade, protective clothing and a good dose of sunscreen are always paramount when it comes to preventing sunburn, there are certain foods we can eat to help increase our skin's natural sun prote...