Why Skin Checks Matter in Winter

Routine skin checks are just as important during the cooler months as they are in summer. Skin issues can be harder to notice when you're covered up and UV exposure doesn’t stop when the temperature drops. 

Skin checks are essential year-round 

Regular skin checks are important to maintaining your health and well-being. Early detection of skin cancer—particularly melanoma—can lead to better outcomes and more effective treatment. These cancers can develop at any time, which makes year-round vigilance essential 

Although many people associate sun protection with summer, harmful UV rays are still present in winter. That’s why it’s important to stay proactive and consistent with skin checks all year round. 

Winter brings unique skin challenges 

Colder weather and lower humidity levels can lead to dry, cracked skin.  Since we tend to wear more layers in winter, it’s easier to miss new or changing spots on the skin. 

People are also less likely to think about their skin health during this time, which can lead to lapses in protective habits like sunscreen use. This makes regular checks even more important. 

How often should you get a skin check? 

For most people, a professional skin check is recommended at least once a year. If you have a personal or family history of skin cancer, or if you have atypical moles, your doctor may advise checks every three to six months. 

Self-checks are also important. Every three months take the time to look for new spots or changes in existing moles. Watch for anything that itches, bleeds or doesn’t heal. Early detection can give you peace of mind and the best chance of successful treatment. 

What happens during a skin check? 

A professional skin check involves a full-body examination by a trained doctor. They’ll use tools like dermoscopy and total body photography to examine moles and other skin features in more detail. 

The process is quick and painless, usually taking 15 to 30 minutes. Your doctor may take photos to track changes over time. If anything suspicious is found, they may recommend a biopsy for further investigation. 

Tips for healthy winter skin 

To keep your skin in good shape during the cooler months, try the following: 

• Use a humidifier to add moisture to the air 

• Apply a thick, fragrance-free moisturiser daily 

• Avoid long, hot showers that can dry out your skin 

• Drink plenty of water to stay hydrated 

• Continue wearing sunscreen—UV rays can still cause damage in winter 

• Wear protective clothing when spending time outdoors 

And most importantly, don’t skip your routine skin checks. If you notice any changes, book an appointment with a National Skin Cancer Centre doctor for a closer look.